Maligayang Pagdating sa
Sidlak Moves
Ang nangungunang dance studio sa Quezon City na nag-aalok ng Zumba sessions, fitness dance programs, at group exercise coaching na pinagsasama ang saya at kalusugan
Mga Dance Studio Classes at Zumba Sessions para sa Lahat ng Edad
Sumali sa aming mga klase na dinisenyo para sa lahat - mula sa mga batang gustong matuto ng sayaw bilang libangan, hanggang sa mga adult na naghahanap ng afternoon o evening workout schedules
Zumba Sessions
High-energy na fitness dance program na nagco-combine ng Latin at international music para sa masaya at effective na cardio workout.
• Beginner hanggang Advanced levels
• Morning at Evening sessions
• 45-60 minutes kada klase
Kids Dance Classes
Masayang dance classes para sa mga bata na nag-develop ng coordination, confidence, at creativity sa tulong ng musika at movement.
• Ages 4-12 years old
• Saturday morning sessions
• Family-friendly environment
Adult Fitness Dance
Specialized na fitness dance programs para sa mga adult na gustong mag-stay fit habang nag-eenjoy sa sayaw at music.
• Flexible afternoon/evening schedule
• Cardio workout routines
• Stress-relief focused
Hip Hop Dance
Contemporary hip hop classes na nag-teach ng latest moves at techniques para sa mga gustong mag-level up sa kanilang dance skills.
• Teen at Adult classes
• Competition training available
• Performance opportunities
Ballroom Dancing
Elegant ballroom dance lessons na perfect para sa couples at individuals na gustong matuto ng classic dance forms.
• Waltz, Tango, Foxtrot
• Private at Group lessons
• Wedding dance preparation
Contemporary Dance
Expressive contemporary dance classes na nag-focus sa creative movement, storytelling, at emotional expression through dance.
• Intermediate to Advanced
• Creative choreography
• Performance workshops
Flexible na Class Schedule
Morning Sessions
6:00 AM - 10:00 AM
Perfect para sa early birds
Afternoon Classes
2:00 PM - 6:00 PM
Ideal para sa students
Evening Workouts
6:00 PM - 9:00 PM
After work relaxation
Pakikipag-partner sa Mga Health Clubs para sa Fitness Events
Makipag-collaborate sa Sidlak Moves para sa mga music-driven fitness events at special dance fitness programs na magpapalawak sa inyong serbisyo at mag-eengage sa inyong members
Bakit Makikipag-partner sa Amin?
Expert Instructors
Certified dance fitness instructors na may expertise sa iba't-ibang dance styles at fitness programs
Customized Programs
Tailored dance fitness events na designed specifically para sa inyong club members at facilities
Increased Member Engagement
Mas masaya at energizing na fitness activities na mag-aattract ng more members sa inyong gym
Basic Partnership
- • Monthly Zumba sessions
- • 2 instructors provided
- • Basic sound system
- • Member fitness tracking
Premium Partnership
- • Weekly diverse dance classes
- • 4 expert instructors
- • Premium sound & lighting
- • Monthly fitness events
- • Member progress reports
Elite Partnership
- • Daily dance fitness options
- • 6+ specialized instructors
- • Full event production
- • Competitions & showcases
- • Custom branding
- • 24/7 support
Ready to Partner with Us?
Makipag-collaborate na para sa mas exciting at engaging na fitness experience para sa inyong members
Integrasyon ng Dance sa Fitness Coaching para sa Mga Trainers
Specialized na mga serbisyo para sa fitness trainers na nais i-integrate ang dance bilang bahagi ng kanilang coaching regimen para sa mas epektibong resulta at masayang klase
Bakit I-integrate ang Dance sa Fitness?
Improved Client Engagement
Dance elements ay nagdadala ng fun factor na nag-motivate sa mga clients na mag-stick sa kanilang fitness goals
Enhanced Cardio Effectiveness
Music-driven movements ay mas natural at sustainable para sa long-term cardiovascular health
Unique Service Offering
Mag-stand out sa competition by offering dance-integrated fitness programs na hindi common sa market
Available Training Programs
Dance Fitness Certification Workshop
Comprehensive 3-day workshop na mag-teach sa inyo ng fundamentals ng dance integration sa fitness coaching
• Basic dance moves at rhythms
• Music selection at timing
• Class structure at progression
• Safety protocols sa dance fitness
• Certification upon completion
Advanced Choreography Training
Advanced level training para sa experienced trainers na gustong mag-level up sa kanilang dance fitness skills
• Complex choreography creation
• Multi-style dance integration
• Competition preparation
• Performance coaching techniques
• Advanced certification
Customized Programs
One-on-One Mentoring
Personal mentoring sessions para sa individual trainers na gustong mag-specialize sa dance fitness
Team Training Workshops
Group workshops para sa fitness teams na gustong mag-integrate ng dance sa kanilang service offerings
Ongoing Support Program
Continuous support at updates sa latest dance fitness trends para sa certified trainers
Testimonials from Certified Trainers
Maria Santos
Certified Personal Trainer
"Ang dance integration training sa Sidlak Moves ay nag-transform sa aking coaching style. Mas engaged ang mga clients ko at mas nag-eenjoy sila sa workouts. Highly recommended!"
Carlos Rodriguez
Gym Owner & Trainer
"Nag-increase ang retention rate ng mga clients namin simula nung nag-implement kami ng dance fitness classes. Thank you Sidlak Moves sa comprehensive training!"
Group Exercise Coaching para sa Mga Corporate Teams at Team Building
Specialized team building programs na gumagamit ng sayaw at cardio routines para mapataas ang team spirit, kalusugan, at produktibidad ng mga corporate teams
Benefits ng Dance Team Building
Enhanced Team Collaboration
Dance activities ay nag-promote ng synchronization at teamwork na essential sa workplace dynamics
Stress Relief & Wellness
Physical activity combined with music ay effective stress reliever na nag-improve ng overall employee wellness
Improved Communication
Non-verbal communication skills ay na-develop through dance, na nagiging beneficial sa workplace interactions
Increased Creativity
Dance exercises ay nag-stimulate ng creative thinking na valuable sa problem-solving at innovation
Team Building Program Options
Quick Energizer
- • Ice-breaker dance activities
- • Basic team choreography
- • Energy-boosting exercises
- • Group photo session
- • 10-30 participants
Team Sync Workshop
- • Team building dance games
- • Collaborative choreography
- • Leadership exercises
- • Wellness session
- • Catered lunch included
- • 20-50 participants
Full Team Immersion
- • Complete team transformation
- • Multiple dance styles
- • Wellness seminars
- • Performance showcase
- • Professional video coverage
- • Full catering service
- • 30-100 participants
Trusted by Leading Companies
Corporate Client Testimonials
Jennifer Lim
HR Director, Tech Solutions Inc.
"Ang team building session namin sa Sidlak Moves ay naging turning point para sa team dynamics. Mas naging collaborative at positive ang workplace environment namin after the program."
Michael Torres
Operations Manager, Marketing Pro
"Initially skeptical ako sa dance team building, pero napaka-effective pala nito! Nakita namin ang improvement sa communication at teamwork ng mga employees namin."
Mga Event at Music-Driven Fitness Parties
Sumali sa aming mga special events na pinagsasama ang sayaw at musika para sa masaya at energizing na fitness experience na hindi ninyo makakalimutan
Bakit Sumali sa Aming Events?
Community Building
Makipag-connect sa like-minded individuals na may same passion para sa dance at fitness
High-Energy Workouts
Experience intense, fun-filled fitness sessions na mag-boost ng energy at motivation
Live DJ & Music
Professional DJs na mag-provide ng best music mixes para sa ultimate dance experience
Upcoming Events
Christmas Zumba Party
Special holiday-themed Zumba session with Christmas music at festive atmosphere
• 6:00 PM - 9:00 PM
• Live DJ set
• Holiday costumes encouraged
• Free refreshments
New Year Fitness Challenge
High-intensity group workout challenge para sa New Year fitness goals
• 7:00 AM - 12:00 PM
• Multiple workout stations
• Prizes para sa winners
• Healthy meal included
Love Dance Festival
Romantic couples dance event at solo dancers welcome din para sa Valentine's celebration
• 5:00 PM - 10:00 PM
• Couples at solo categories
• Romantic music theme
• Dinner included
Gallery ng Mga Nakaraang Events
Event Participant Testimonials
Anna Reyes
Regular Event Attendee
"Every event ng Sidlak Moves ay guaranteed na masaya! Hindi lang workout, pero parang party talaga. Naging best stress reliever ko ang mga events nila."
Ryan dela Cruz
Fitness Enthusiast
"Hindi ako dancer pero na-encourage ako sumali dahil sa welcoming environment. Ngayon hindi na ako namimiss ang mga events, nakaka-adik ang energy!"
Ready to Join Our Next Event?
Huwag palampasin ang mga upcoming events! Limited slots lang para sa bawat event.
Paano Magsimula sa Sidlak Moves - Mag-register at Makipag-ugnayan
Madaling mag-enroll sa mga klase o mag-book ng private at group sessions. Makipag-ugnayan sa amin ngayon at simulan ang inyong dance fitness journey
Send Us a Message
Get in Touch
Studio Location
48 Banahaw Street, Floor 3
Quezon City, Metro Manila 1102
Philippines
Studio Hours
Monday - Friday: 6:00 AM - 9:00 PM
Saturday: 7:00 AM - 8:00 PM
Sunday: 8:00 AM - 6:00 PM
Quick Actions
Find Our Studio
Malapit sa major landmarks at accessible via public transportation
Paano Mag-register?
Contact Us
Tawagan o mag-email para sa inquiry at available schedules
Choose Your Class
Piliin ang class na best fit sa inyong schedule at fitness level
Visit Our Studio
Pumunta sa studio para sa registration at first class
Start Dancing!
Begin your fitness journey at mag-enjoy sa mga klase